Contact

If you have a question about the guide, the course or the workbook — or something you would like to ask before you begin — you are welcome to write. The form below reaches me directly.

This form is for enquiries. It isn't therapy, and it isn't a crisis service. It isn't monitored around the clock.

If you're struggling right now, you don't have to sit with it alone. In Canada, the 9-8-8 Suicide Crisis Helpline is available 24/7 — call or text 9-8-8. If you are in immediate danger, call 911.